April 12, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat Bench Cable Flys |
20kg
20x
20kg
20x
20kg
20x
20kg
20x
20kg
20x
|
100 | 2000 |
| 2 | Push Up With Feet on Exercise Ball |
82kg
15x
82kg
15x
82kg
20x
82kg
20x
82kg
20x
82kg
20x
|
110 | 9020 |
| 3 | Cable Crossover |
20kg
15x
20kg
15x
20kg
15x
20kg
20x
20kg
20x
7kg
15x
8kg
15x
7kg
15x
8kg
15x
7kg
15x
8kg
15x
7kg
15x
8kg
15x
7kg
20x
8kg
20x
15kg
40x
|
285 | 3500 |
| 4 | Dumbbell Lateral Raises |
10kg
20x
10kg
20x
10kg
20x
10kg
20x
10kg
30x
|
110 | 1100 |
| Total | 605 | 15620 | ||
Notes
6:32 - 7:24
Mayor's Gym
Fantastic feeling & pump
