April 14, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Leg Extensions |
61.3kg
12x
66kg
12x
70.6kg
8x
|
32 | 2092.4 |
| 2 | Calves Press on Leg Machine |
79kg
12x
86kg
12x
90.6kg
12x
93kg
10x
79kg
10x
|
56 | 4787.2 |
| 3 | Seated Leg Curl |
61.3kg
12x
68.3kg
12x
70.6kg
8x
59kg
12x
|
44 | 2828 |
| 4 | Squats |
55kg
12x
65kg
10x
70kg
7x
65kg
8x
|
37 | 2320 |
| Kokku | 169 | 12027.599999999999 | ||
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