April 15, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Bench Press |
50kg
12x
60kg
8x
65kg
6x
57.5kg
8x
52.5kg
10x
|
44 | 2455 |
| 2 | Dumbbell Flys |
32kg
10x
36kg
10x
36kg
10x
|
30 | 1040 |
| 3 | Incline Cable Flys |
28kg
12x
28kg
10x
22.6kg
10x
|
32 | 842 |
| 4 | Push-Ups |
0kg
25x
0kg
16x
|
41 | 0 |
| 5 | Triceps Pushdown with Rope |
23kg
12x
27kg
15x
29.3kg
12x
20.3kg
20x
|
59 | 1438.6 |
| Total | 206 | 5775.6 | ||
