April 16, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell Lateral Raises |
8kg
20x
8kg
20x
8kg
20x
8kg
20x
8kg
20x
|
100 | 800 |
| 2 | Close Triceps Push-Up |
80kg
15x
80kg
15x
80kg
15x
80kg
15x
80kg
20x
|
80 | 6400 |
| 3 | Alternate Bicep Curl |
4kg
20x
4kg
20x
4kg
20x
4kg
20x
4kg
20x
4kg
20x
4kg
20x
4kg
20x
4kg
20x
4kg
20x
|
200 | 800 |
| 4 | Push Up With Feet on Exercise Ball |
80kg
15x
80kg
15x
80kg
15x
80kg
15x
80kg
20x
|
80 | 6400 |
| 5 | Crunches |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
20x
|
60 | 4800 |
| Total | 520 | 19200 | ||
Notes
17:07 - 18:05
Mayor's Gym
Great feeling & pump
