April 17, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg extension rack |
79kg
10x
79kg
8x
79kg
8x
79kg
8x
79kg
10x
|
44 | 3476 |
| 2 | Leg Extensions |
30kg
8x
20kg
10x
20kg
8x
20kg
8x
20kg
10x
|
44 | 960 |
| 3 | Seated Leg Curl |
82kg
12x
82kg
12x
82kg
12x
82kg
12x
82kg
20x
|
68 | 5576 |
| 4 | Cable Machine Preacher Curl |
30kg
15x
30kg
15x
30kg
15x
30kg
15x
30kg
20x
|
80 | 2400 |
| 5 | Alternate Bicep Curl |
4kg
20x
4kg
20x
4kg
20x
4kg
20x
4kg
20x
4kg
20x
4kg
20x
4kg
20x
4kg
20x
4kg
20x
|
200 | 800 |
| Total | 436 | 13212 | ||
Notes
10:58 - 11:48
Mayor's Gym
Good feeling & pump
