April 19, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat | 0 | 0 | |
| 2 | Leg press |
50kg
8x
100kg
8x
150kg
8x
200kg
8x
200kg
8x
|
40 | 5600 |
| 3 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 4 | Lying leg curl |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
40 | 2000 |
| 5 | Seated calf raise machine |
50kg
12x
50kg
12x
50kg
12x
50kg
12x
50kg
12x
|
60 | 3000 |
| 6 | Kõhule plokil seistes |
70kg
24x
70kg
24x
70kg
24x
|
72 | 5040 |
| 7 | Pull-up |
100kg
16x
100kg
4x
|
20 | 2000 |
| Total | 272 | 20640 | ||
