April 21, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Dips |
80kg
20x
80kg
20x
80kg
20x
80kg
20x
80kg
20x
|
100 | 8000 |
| 2 | Cable Machine Preacher Curl |
30kg
20x
30kg
20x
30kg
20x
30kg
20x
30kg
20x
|
100 | 3000 |
| 3 | Close Triceps Push-Up |
80kg
15x
80kg
20x
80kg
20x
80kg
20x
80kg
20x
|
95 | 7600 |
| 4 | Alternate Bicep Curl |
4kg
20x
4kg
20x
4kg
20x
4kg
20x
4kg
20x
4kg
20x
4kg
20x
4kg
20x
4kg
20x
4kg
20x
|
200 | 800 |
| 5 | Triceps Pushdown with Rope |
15kg
15x
15kg
15x
15kg
15x
15kg
15x
15kg
20x
10kg
20x
|
100 | 1400 |
| 6 | Alternate Hammer Curl |
7kg
15x
8kg
15x
7kg
15x
8kg
15x
7kg
20x
8kg
20x
7kg
20x
8kg
20x
7kg
20x
8kg
20x
5kg
20x
5kg
20x
|
220 | 1550 |
| 7 | Standing Bicep Curls |
10kg
20x
10kg
20x
10kg
20x
|
60 | 600 |
| Total | 875 | 22950 | ||
Notes
6:33 - 7:31
Mayor's Gym
Great feeling & pump
