April 22, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
63.6kg
12x
70.6kg
12x
73kg
8x
|
32 | 2194.4 |
| 2 | Calves Press on Leg Machine |
79kg
12x
86kg
12x
93kg
12x
86kg
10x
73kg
12x
|
58 | 4832 |
| 3 | Seated Leg Curl |
63.6kg
12x
70.6kg
12x
73kg
10x
61.3kg
12x
|
46 | 3076 |
| 4 | Squats |
55kg
12x
60kg
10x
65kg
10x
70kg
8x
|
40 | 2470 |
| Total | 176 | 12572.4 | ||
