March 12, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell incline bench press |
34kg
8x
40kg
8x
40kg
10x
40kg
10x
|
36 | 1392 |
| 2 | Standing Barbell Shoulder Press |
14kg
8x
20kg
8x
20kg
9x
20kg
8x
|
33 | 612 |
| 3 | Alternate Bicep Curl |
20kg
10x
25kg
11x
25kg
11x
25kg
11x
|
43 | 1025 |
| 4 | Tricep Dips |
0kg
10x
0kg
10x
0kg
8x
0kg
8x
|
36 | 0 |
| 5 | Hyperextensions |
5kg
30x
5kg
20x
5kg
20x
|
70 | 350 |
| Total | 218 | 3379 | ||
