April 29, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Bench Press |
52.5kg
12x
57.5kg
8x
62.5kg
8x
60kg
8x
55kg
8x
55kg
2x
|
46 | 2620 |
| 2 | Dumbbell Flys |
32kg
10x
36kg
10x
36kg
10x
36kg
8x
|
38 | 1328 |
| 3 | Incline Cable Flys |
18kg
12x
28kg
12x
24.6kg
12x
|
36 | 847.2 |
| 4 | Push-Ups |
0kg
25x
0kg
16x
|
41 | 0 |
| 5 | Triceps Pushdown with Rope |
23kg
15x
27kg
12x
29.3kg
11x
25.3kg
12x
|
50 | 1294.9 |
| Total | 211 | 6090.1 | ||
