May 3, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
100kg
8x
100kg
8x
100kg
8x
80kg
8x
|
40 | 3680 |
| 2 | Leg press |
120kg
8x
160kg
8x
160kg
8x
160kg
8x
|
32 | 4800 |
| 3 | Lying leg curl |
74kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3152 |
| 4 | Triitseps plokil köiega |
74kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3152 |
| 5 | Tricep Dips |
100kg
10x
100kg
10x
100kg
10x
100kg
8x
|
38 | 3800 |
| 6 | Pull-up |
100kg
10x
100kg
10x
|
20 | 2000 |
| Total | 210 | 20584 | ||
