May 5, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Crossover Machine One Hand |
43kg
20x
43kg
20x
43kg
20x
43kg
20x
43kg
20x
43kg
20x
43kg
20x
43kg
20x
43kg
20x
43kg
20x
43kg
20x
43kg
20x
43kg
20x
43kg
20x
43kg
20x
43kg
20x
43kg
20x
43kg
20x
43kg
20x
43kg
40x
|
420 | 18060 |
| 2 | Cable Crossover |
30kg
20x
30kg
20x
30kg
20x
30kg
20x
30kg
20x
|
100 | 3000 |
| 3 | One Arm Shoulder Press |
8kg
12x
8kg
12x
8kg
12x
8kg
12x
8kg
12x
8kg
12x
8kg
12x
8kg
12x
8kg
15x
8kg
15x
|
126 | 1008 |
| 4 | Dumbbell Lateral Raises |
8kg
20x
8kg
20x
8kg
20x
8kg
20x
8kg
100x
|
180 | 1440 |
| 5 | Push-Ups |
80kg
10x
|
10 | 800 |
| Total | 836 | 24308 | ||
Notes
12:34 - 13:36
UniSport Kumpula
Great feeling & pump
