May 6, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Dumbbell Flys |
32kg
10x
36kg
10x
36kg
10x
32kg
10x
|
40 | 1360 |
| 2 | Incline Cable Flys |
18kg
12x
28kg
9x
22.6kg
12x
18kg
10x
|
43 | 919.2 |
| 3 | Push-Ups |
0kg
22x
0kg
16x
|
38 | 0 |
| 4 | Lamades surumine |
52.5kg
12x
57.5kg
8x
62.5kg
8x
65kg
8x
60kg
6x
|
42 | 2470 |
| 5 | Triceps Pushdown with Rope |
23kg
12x
27kg
15x
29.3kg
12x
25.3kg
12x
18kg
15x
|
66 | 1606.2 |
| Kokku | 229 | 6355.400000000001 | ||
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