March 13, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Snatch |
45kg
8x
45kg
8x
45kg
8x
45kg
7x
45kg
5x
|
36 | 1620 |
| 2 | Stability Ball Abdominal Crunches |
0kg
25x
0kg
25x
0kg
20x
0kg
20x
0kg
20x
|
110 | 0 |
| 3 | Seated Pulley Row |
60kg
5x
60kg
5x
60kg
5x
60kg
5x
60kg
5x
|
25 | 1500 |
| 4 | Dumbbell Front Raises (Dumbbells) |
12kg
5x
12kg
5x
12kg
5x
12kg
5x
12kg
5x
|
25 | 300 |
| Total | 196 | 3420 | ||
