# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Bench Press |
55kg
12x
57.5kg
8x
62.5kg
8x
67.5kg
8x
70kg
6x
|
42 | 2580 |
2 | Hammer Grip Incline Dumbbell Bench Press |
40kg
8x
44kg
10x
44kg
12x
|
30 | 1288 |
3 | Chest Dips |
66kg
20x
71kg
14x
|
34 | 2314 |
4 | Butterfly Machine |
45kg
10x
47.2kg
10x
48.3kg
9x
|
29 | 1356.7 |
5 | Dumbbell Lateral Raises |
16kg
14x
16kg
12x
14kg
12x
14kg
12x
|
50 | 752 |
6 | Dumbbell Shrugs |
52kg
15x
52kg
15x
52kg
12x
44kg
12x
44kg
12x
|
66 | 3240 |
Total | 251 | 11530.7 |