Gym Workout

# Exercise Sets Reps Weight
1 Bench Press
55kg
12x
57.5kg
8x
62.5kg
8x
67.5kg
8x
70kg
6x
42 2580
2 Hammer Grip Incline Dumbbell Bench Press
40kg
8x
44kg
10x
44kg
12x
30 1288
3 Chest Dips
66kg
20x
71kg
14x
34 2314
4 Butterfly Machine
45kg
10x
47.2kg
10x
48.3kg
9x
29 1356.7
5 Dumbbell Lateral Raises
16kg
14x
16kg
12x
14kg
12x
14kg
12x
50 752
6 Dumbbell Shrugs
52kg
15x
52kg
15x
52kg
12x
44kg
12x
44kg
12x
66 3240
Total 251 11530.7

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Zak


Zak