May 11, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat Bench Cable Flys |
20kg
15x
20kg
15x
20kg
15x
20kg
15x
20kg
20x
|
80 | 1600 |
| 2 | Push Up With Feet on Exercise Ball |
81kg
12x
81kg
12x
81kg
12x
81kg
12x
81kg
20x
81kg
20x
|
88 | 7128 |
| 3 | Cable Crossover |
20kg
20x
20kg
20x
20kg
20x
20kg
20x
20kg
20x
10kg
12x
10kg
12x
10kg
12x
10kg
12x
10kg
15x
10kg
15x
7kg
20x
8kg
20x
7kg
20x
8kg
20x
20kg
40x
|
298 | 4180 |
| 4 | Dumbbell Lateral Raises |
8kg
20x
8kg
20x
8kg
20x
8kg
20x
8kg
40x
|
120 | 960 |
| Total | 586 | 13868 | ||
Notes
6:37 - 7:20
Mayor's Gym
Great feeling & pump
