May 17, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat Bench Cable Flys |
20kg
15x
20kg
15x
20kg
15x
20kg
15x
20kg
20x
|
80 | 1600 |
| 2 | Push Up With Feet on Exercise Ball |
80kg
12x
80kg
12x
80kg
12x
80kg
20x
80kg
20x
80kg
20x
|
96 | 7680 |
| 3 | Cable Crossover |
20kg
15x
20kg
15x
20kg
15x
20kg
20x
20kg
20x
10kg
12x
10kg
12x
10kg
12x
10kg
12x
10kg
12x
10kg
12x
10kg
12x
10kg
12x
10kg
20x
10kg
20x
|
221 | 3060 |
| 4 | Dumbbell Lateral Raises |
8kg
20x
8kg
20x
8kg
20x
8kg
20x
8kg
30x
|
110 | 880 |
| Total | 507 | 13220 | ||
Notes
6:34 - 7:12
Mayor's Gym
Great feeling & pump
