May 20, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Dips |
80kg
20x
80kg
20x
80kg
20x
80kg
20x
80kg
20x
|
100 | 8000 |
| 2 | Cable Machine Preacher Curl |
30kg
20x
30kg
20x
30kg
20x
30kg
20x
30kg
20x
|
100 | 3000 |
| 3 | Close Triceps Push-Up |
80kg
15x
80kg
12x
80kg
12x
80kg
12x
80kg
20x
|
71 | 5680 |
| 4 | Triceps Pushdown with Rope |
15kg
12x
15kg
12x
15kg
15x
15kg
15x
15kg
15x
10kg
15x
5kg
20x
|
104 | 1285 |
| 5 | Alternate Hammer Curl |
7kg
15x
8kg
15x
7kg
15x
8kg
15x
7kg
15x
8kg
15x
7kg
15x
8kg
15x
7kg
20x
8kg
20x
5kg
20x
5kg
20x
|
200 | 1400 |
| 6 | Overhead Curl |
10kg
20x
10kg
20x
10kg
20x
10kg
20x
10kg
20x
|
100 | 1000 |
| 7 | Cable Crossover |
5kg
30x
5kg
30x
|
60 | 300 |
| 8 | Crunches |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
20x
|
60 | 4800 |
| Total | 795 | 25465 | ||
Notes
6:33 - 7:31
Mayor's Gym
Fantastic feeling & pump
