March 13, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
12x
60kg
10x
70kg
8x
80kg
6x
90kg
1x
|
37 | 2330 |
| 2 | Barbell incline bench press |
50kg
10x
60kg
6x
70kg
1x
60kg
5x
|
22 | 1230 |
| 3 | Butterfly Machine |
50kg
12x
60kg
8x
70kg
6x
|
26 | 1500 |
| 4 | Seated Dumbbell Shoulder Press |
17kg
10x
20kg
8x
22kg
6x
25kg
5x
|
29 | 587 |
| 5 | õlale lendamine trenzööril |
40kg
10x
45kg
8x
50kg
8x
55kg
6x
60kg
2x
|
34 | 1610 |
| 6 | kõhulihas masinaga |
40kg
15x
40kg
15x
40kg
15x
|
45 | 1800 |
| 7 | kõhulihas teise masinaga |
75kg
8x
75kg
8x
75kg
8x
|
24 | 1800 |
| Total | 217 | 10857 | ||
Notes
Taastav trenn, polnud minekut. Eilne jõutõmme andis veel korralikult tunda ^^
Enne trenni 15min ratast.
