May 29, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat Bench Cable Flys |
20kg
20x
20kg
15x
20kg
15x
20kg
20x
20kg
20x
|
90 | 1800 |
| 2 | Push Up With Feet on Exercise Ball |
81kg
15x
81kg
15x
81kg
15x
81kg
15x
81kg
20x
81kg
20x
|
100 | 8100 |
| 3 | Cable Crossover |
20kg
15x
20kg
15x
20kg
15x
20kg
20x
20kg
25x
10kg
12x
10kg
12x
10kg
12x
10kg
12x
10kg
12x
10kg
12x
10kg
12x
10kg
12x
10kg
20x
10kg
20x
|
226 | 3160 |
| 4 | Dumbbell Lateral Raises |
8kg
15x
8kg
15x
8kg
20x
8kg
20x
8kg
20x
|
90 | 720 |
| Total | 506 | 13780 | ||
Notes
11:34 - 12:19
Mayor's Gym
Fantastic feeling & pump
