June 1, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Bench Dips |
80kg
20x
80kg
20x
80kg
20x
80kg
20x
80kg
20x
|
100 | 8000 |
| 2 | Cable Machine Preacher Curl |
30kg
10x
30kg
10x
30kg
10x
30kg
20x
30kg
20x
|
70 | 2100 |
| 3 | Close Triceps Push-Up |
80kg
15x
80kg
15x
80kg
15x
80kg
20x
80kg
20x
|
85 | 6800 |
| 4 | Triceps Pushdown with Rope |
7kg
12x
8kg
12x
7kg
12x
8kg
12x
7kg
12x
8kg
12x
7kg
20x
8kg
20x
7kg
20x
8kg
20x
5kg
20x
5kg
20x
|
192 | 1340 |
| 5 | Alternate Hammer Curl |
7kg
12x
8kg
12x
7kg
12x
8kg
12x
7kg
12x
8kg
12x
7kg
20x
8kg
20x
7kg
20x
8kg
20x
|
152 | 1140 |
| 6 | Overhead Curl |
10kg
20x
10kg
20x
10kg
20x
10kg
20x
10kg
20x
|
100 | 1000 |
| Kokku | 699 | 20380 | ||
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