June 4, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat Bench Cable Flys |
20kg
15x
20kg
15x
20kg
15x
20kg
15x
20kg
20x
|
80 | 1600 |
| 2 | Push Up With Feet on Exercise Ball |
81kg
20x
81kg
20x
81kg
20x
81kg
20x
81kg
20x
|
100 | 8100 |
| 3 | Cable Crossover |
20kg
15x
20kg
15x
20kg
15x
20kg
16x
20kg
20x
10kg
12x
10kg
12x
10kg
12x
10kg
12x
10kg
12x
10kg
12x
10kg
12x
10kg
12x
7kg
20x
8kg
20x
|
217 | 2880 |
| 4 | Dumbbell Lateral Raises | 0 | 0 | |
| Total | 397 | 12580 | ||
Notes
8:54 - 9:30
Mayor's Gym
Fantastic feeling & pump
