June 8, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Bench Dips |
80kg
20x
80kg
20x
80kg
20x
80kg
20x
80kg
20x
|
100 | 8000 |
| 2 | Cable Machine Preacher Curl |
30kg
20x
30kg
20x
30kg
15x
30kg
20x
30kg
20x
|
95 | 2850 |
| 3 | Close Triceps Push-Up |
80kg
12x
80kg
12x
80kg
12x
80kg
12x
80kg
20x
|
68 | 5440 |
| 4 | Triceps Pushdown with Rope |
15kg
15x
12kg
16x
10kg
20x
10kg
20x
10kg
20x
|
91 | 1017 |
| 5 | Alternate Hammer Curl |
7kg
15x
8kg
15x
7kg
15x
8kg
15x
7kg
15x
8kg
15x
7kg
20x
8kg
20x
7kg
22x
8kg
22x
|
174 | 1305 |
| 6 | Overhead Curl |
30kg
20x
30kg
20x
30kg
20x
30kg
20x
30kg
20x
|
100 | 3000 |
| Kokku | 628 | 21612 | ||
Märkmed
6:32 - 7:21
Mayor's Gym
Good feeling & pump
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