June 10, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
59kg
10x
66kg
12x
68.3kg
8x
59kg
8x
|
38 | 2400.4 |
| 2 | Calves Press on Leg Machine |
73kg
12x
80kg
12x
93kg
10x
86kg
10x
73kg
10x
66kg
10x
59kg
10x
|
74 | 5606 |
| 3 | Seated Leg Curl |
66kg
12x
68.3kg
10x
70.6kg
10x
66kg
12x
59kg
12x
|
56 | 3681 |
| 4 | Squats |
50kg
12x
60kg
10x
67.5kg
10x
70kg
8x
75kg
4x
|
44 | 2735 |
| Total | 212 | 14422.4 | ||
