June 14, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Bench Dips |
81kg
20x
81kg
20x
81kg
20x
81kg
20x
81kg
20x
|
100 | 8100 |
| 2 | Cable Machine Preacher Curl |
30kg
20x
30kg
20x
30kg
20x
30kg
20x
30kg
20x
|
100 | 3000 |
| 3 | Close Triceps Push-Up |
81kg
12x
81kg
12x
81kg
12x
81kg
12x
81kg
20x
|
68 | 5508 |
| 4 | Triceps Pushdown with Rope |
16kg
15x
17kg
15x
16kg
15x
17kg
20x
16kg
41x
|
106 | 1731 |
| 5 | Alternate Hammer Curl |
7kg
15x
8kg
15x
7kg
15x
8kg
15x
7kg
15x
8kg
15x
7kg
20x
8kg
20x
7kg
20x
8kg
20x
|
170 | 1275 |
| 6 | Overhead Curl |
30kg
15x
30kg
15x
30kg
15x
30kg
15x
30kg
20x
|
80 | 2400 |
| 7 | Standing Bicep Curls |
15kg
50x
|
50 | 750 |
| Kokku | 674 | 22764 | ||
Märkmed
6:32 - 7:27
Mayor's Gym
Great feeling & pump (inc. biceps!)
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