June 14, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
8x
110kg
8x
120kg
6x
110kg
6x
100kg
8x
90kg
8x
|
52 | 5220 |
| 2 | Chest machine |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2720 |
| 3 | Dumbbell incline bench press |
62kg
8x
62kg
8x
62kg
8x
62kg
8x
62kg
8x
|
40 | 2480 |
| 4 | Barbell biceps curl |
45kg
8x
45kg
8x
45kg
8x
45kg
8x
|
32 | 1440 |
| 5 | Sitting dumbbell curl |
20kg
16x
20kg
16x
20kg
16x
20kg
16x
|
64 | 1280 |
| 6 | Concentration curl |
19kg
16x
19kg
16x
19kg
16x
19kg
16x
|
64 | 1216 |
| 7 | Kõhule plokil seistes |
70kg
24x
70kg
24x
70kg
24x
|
72 | 5040 |
| 8 | Pull-up |
100kg
16x
100kg
4x
|
20 | 2000 |
| Total | 384 | 21396 | ||
Notes
Seattle Athletic Club'is
