June 17, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat Bench Cable Flys |
20kg
15x
20kg
15x
20kg
15x
20kg
20x
20kg
20x
|
85 | 1700 |
| 2 | Push Up With Feet on Exercise Ball |
80kg
12x
80kg
12x
80kg
12x
80kg
12x
80kg
20x
80kg
12x
|
80 | 6400 |
| 3 | Cable Crossover |
20kg
15x
20kg
15x
20kg
15x
20kg
20x
20kg
20x
10kg
12x
10kg
12x
10kg
12x
10kg
12x
10kg
12x
10kg
12x
10kg
12x
10kg
12x
10kg
20x
10kg
20x
20kg
50x
|
271 | 4060 |
| 4 | Dumbbell Lateral Raises |
10kg
20x
10kg
20x
10kg
20x
10kg
20x
10kg
20x
10kg
20x
|
120 | 1200 |
| 5 | Straight Arm Pushdown |
15kg
20x
21kg
12x
21kg
12x
21kg
12x
21kg
20x
|
76 | 1476 |
| Total | 632 | 14836 | ||
Notes
6:34 - 7:25
Mayor's Gym
Great feeling & pump
