June 19, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
6x
140kg
6x
160kg
6x
180kg
4x
180kg
4x
160kg
6x
|
40 | 5500 |
| 2 | Pull-up |
100kg
10x
100kg
10x
100kg
10x
100kg
8x
|
38 | 3800 |
| 3 | Seated Pulley Row |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | trapets kangiga |
90kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
|
50 | 4500 |
| 6 | Kõhule plokil seistes |
80kg
24x
80kg
24x
80kg
24x
|
72 | 5760 |
| 7 | Seated Dumbbell Shoulder Press |
38kg
8x
40kg
8x
50kg
8x
50kg
8x
50kg
8x
|
40 | 1824 |
| Total | 320 | 27784 | ||
Notes
Seattle Athletics Club
