June 20, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Bench Dips |
82kg
10x
82kg
10x
82kg
10x
82kg
10x
82kg
10x
|
50 | 4100 |
| 2 | Cable Machine Preacher Curl |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
20x
|
60 | 1200 |
| 3 | Close Triceps Push-Up |
82kg
10x
82kg
10x
82kg
10x
82kg
10x
82kg
20x
|
60 | 4920 |
| 4 | Triceps Pushdown with Rope |
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
20x
|
60 | 600 |
| 5 | Alternate Hammer Curl |
5kg
10x
5kg
10x
5kg
10x
5kg
10x
5kg
10x
5kg
10x
5kg
10x
5kg
10x
5kg
20x
5kg
20x
|
120 | 600 |
| 6 | Overhead Curl |
10kg
15x
10kg
15x
10kg
15x
10kg
15x
10kg
20x
5kg
20x
|
100 | 900 |
| Kokku | 450 | 12320 | ||
Märkmed
6:32 - 7:14
Mayor's Gym
Great feeling & pump
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