June 20, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Incline Bench Press |
50kg
12x
57.5kg
10x
62.5kg
7x
60kg
7x
50kg
12x
|
48 | 2632.5 |
| 2 | Dumbbell Flys |
32kg
10x
36kg
10x
36kg
8x
32kg
12x
|
40 | 1352 |
| 3 | Push-Ups |
0kg
20x
0kg
14x
|
34 | 0 |
| 4 | Triceps Pushdown with Rope |
18kg
12x
23kg
12x
25.3kg
15x
27kg
12x
29.3kg
12x
|
63 | 1547.1 |
| Kokku | 185 | 5531.6 | ||
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