June 27, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Leg Extensions |
59kg
12x
66kg
12x
68.3kg
10x
61.3kg
8x
|
42 | 2673.4 |
| 2 | Calves Press on Leg Machine |
80kg
12x
86kg
12x
93kg
12x
95.3kg
10x
88.3kg
10x
82.3kg
10x
75.3kg
10x
68.3kg
10x
|
86 | 7203 |
| 3 | Seated Leg Curl |
59kg
12x
66kg
12x
68.3kg
10x
70.6kg
10x
59kg
12x
|
56 | 3597 |
| 4 | Squats |
55kg
12x
62.5kg
12x
70kg
10x
75kg
6x
80kg
4x
|
44 | 2880 |
| Kokku | 228 | 16353.4 | ||
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