June 28, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Incline Bench Press |
55kg
10x
60kg
8x
62.5kg
7x
57.5kg
8x
52.5kg
9x
|
42 | 2400 |
| 2 | Dumbbell Flys |
32kg
10x
36kg
10x
36kg
10x
32kg
10x
|
40 | 1360 |
| 3 | Incline Cable Flys |
18kg
12x
28kg
12x
28kg
8x
22.6kg
8x
18kg
8x
|
48 | 1100.8 |
| 4 | Push-Ups |
0kg
20x
0kg
16x
|
36 | 0 |
| 5 | Triceps Pushdown with Rope |
20.3kg
15x
25.3kg
12x
27kg
12x
29.3kg
15x
25.3kg
15x
20.3kg
20x
|
89 | 2157.1 |
| Kokku | 255 | 7017.900000000001 | ||
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