July 1, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Push Up With Feet on Exercise Ball |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
20x
80kg
10x
80kg
10x
|
80 | 6400 |
| 2 | Flat Bench Cable Flys |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
50 | 1000 |
| 3 | Cable Crossover |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
20x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
20x
10kg
20x
|
180 | 2400 |
| 4 | Dumbbell Lateral Raises |
10kg
20x
10kg
20x
10kg
20x
10kg
20x
10kg
20x
|
100 | 1000 |
| 5 | Straight Arm Pushdown |
17kg
15x
18kg
15x
21kg
15x
21kg
15x
17kg
20x
|
80 | 1495 |
| 6 | Crunches |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
50 | 4000 |
| 7 | Alternate Bicep Curl |
4kg
10x
4kg
10x
4kg
10x
4kg
10x
4kg
10x
4kg
10x
|
60 | 240 |
| Total | 600 | 16535 | ||
Notes
6:40 - 7:29
Mayor's Gym
Great feeling & pump
