July 4, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Dips |
81kg
20x
81kg
20x
81kg
20x
81kg
20x
81kg
20x
|
100 | 8100 |
| 2 | Cable Machine Preacher Curl |
30kg
15x
30kg
15x
30kg
15x
30kg
20x
30kg
20x
|
85 | 2550 |
| 3 | Close Triceps Push-Up |
81kg
12x
81kg
12x
81kg
12x
81kg
12x
81kg
20x
|
68 | 5508 |
| 4 | Triceps Pushdown with Rope |
15kg
10x
15kg
10x
15kg
10x
15kg
20x
10kg
40x
|
90 | 1150 |
| 5 | Standing Bicep Curls |
15kg
10x
15kg
10x
15kg
10x
15kg
20x
10kg
40x
|
90 | 1150 |
| 6 | Overhead Curl |
10kg
12x
10kg
12x
10kg
12x
10kg
12x
10kg
40x
|
88 | 880 |
| Total | 521 | 19338 | ||
Notes
6:36 - 7:21
Mayor's Gym
Great feeling & pump
