July 8, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat Bench Cable Flys |
20kg
20x
40kg
15x
40kg
15x
40kg
20x
40kg
20x
|
90 | 3200 |
| 2 | Cable Crossover |
40kg
15x
40kg
15x
40kg
15x
40kg
20x
40kg
20x
40kg
20x
40kg
20x
20kg
20x
20kg
20x
20kg
20x
20kg
20x
40kg
20x
|
225 | 7400 |
| 3 | Dumbbell Lateral Raises |
4kg
20x
4kg
20x
4kg
20x
4kg
20x
4kg
20x
|
100 | 400 |
| 4 | Push Up With Feet on Exercise Ball |
81kg
10x
81kg
10x
81kg
10x
81kg
10x
81kg
20x
|
60 | 4860 |
| 5 | Alternate Bicep Curl |
10kg
40x
|
40 | 400 |
| Total | 515 | 16260 | ||
Notes
7:04 - 7:53
Malmi UH
Great feeling & pump
