March 14, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
8x
60kg
8x
70kg
8x
70kg
8x
70kg
6x
|
38 | 2420 |
| 2 | Leg Press Machine |
100kg
25x
100kg
25x
100kg
25x
|
75 | 7500 |
| Total | 113 | 9920 | ||
