July 13, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
59kg
12x
66kg
12x
73kg
10x
66kg
7x
|
41 | 2692 |
| 2 | Calves Press on Leg Machine |
80kg
12x
86kg
12x
93kg
12x
95.3kg
10x
88.3kg
10x
82.3kg
10x
75.3kg
8x
|
74 | 6369.4 |
| 3 | Seated Leg Curl |
59kg
12x
66kg
12x
70.6kg
10x
66kg
12x
59kg
12x
|
58 | 3706 |
| 4 | Squats |
60kg
10x
65kg
10x
67.5kg
8x
67.5kg
8x
|
36 | 2330 |
| Total | 209 | 15097.4 | ||
