July 19, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Bench Dips |
81kg
20x
81kg
20x
81kg
20x
81kg
20x
81kg
20x
|
100 | 8100 |
| 2 | Cable Machine Preacher Curl |
30kg
15x
30kg
15x
30kg
15x
30kg
15x
30kg
20x
|
80 | 2400 |
| 3 | Close Triceps Push-Up |
81kg
12x
81kg
12x
81kg
12x
81kg
12x
81kg
20x
|
68 | 5508 |
| 4 | Triceps Pushdown with Rope |
13kg
20x
13kg
20x
13kg
20x
13kg
20x
13kg
20x
|
100 | 1300 |
| 5 | Alternate Hammer Curl |
7kg
10x
8kg
10x
7kg
10x
8kg
10x
7kg
10x
8kg
10x
7kg
10x
8kg
10x
7kg
20x
8kg
20x
|
120 | 900 |
| 6 | Overhead Curl |
10kg
12x
10kg
12x
10kg
12x
10kg
12x
10kg
20x
|
68 | 680 |
| 7 | Standing Calf Raises |
81kg
10x
81kg
10x
81kg
10x
|
30 | 2430 |
| Kokku | 566 | 21318 | ||
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6:38 - 7:23
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