July 21, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Cable Pushdown |
100kg
20x
100kg
15x
100kg
15x
|
50 | 5000 |
| 2 | Seljatõmbed ülalt |
70kg
10x
70kg
10x
70kg
10x
|
30 | 2100 |
| 3 | Dumbbell incline bench press |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 4 | Biitseps hantlitega seistes |
15kg
20x
15kg
20x
15kg
20x
15kg
20x
15kg
20x
|
100 | 1500 |
| Total | 210 | 9800 | ||
Notes
A le Coq spordihoones
