July 22, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat Bench Cable Flys |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
50 | 1000 |
| 2 | Cable Crossover |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
20x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
7kg
20x
8kg
20x
|
180 | 2300 |
| 3 | Push Up With Feet on Exercise Ball |
83kg
10x
83kg
10x
83kg
10x
83kg
10x
83kg
20x
|
60 | 4980 |
| 4 | Dumbbell Lateral Raises |
12kg
15x
12kg
15x
12kg
15x
12kg
15x
8kg
20x
|
80 | 880 |
| 5 | Overhead Curl |
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
|
50 | 500 |
| 6 | Leg Raises |
83kg
10x
83kg
10x
83kg
10x
83kg
10x
83kg
10x
|
50 | 4150 |
| Total | 470 | 13810 | ||
Notes
6:47 - 7:26
Mayor's Gym
Great feeling & pump
