July 28, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Calves Press on Leg Machine |
80kg
12x
86kg
12x
93kg
10x
95.3kg
8x
88.3kg
10x
82.3kg
9x
73kg
15x
|
76 | 6403.1 |
| 2 | Seated Leg Curl |
66kg
12x
73kg
10x
70.6kg
10x
63.6kg
10x
56.6kg
12x
|
54 | 3543.2 |
| 3 | Squats |
60kg
12x
65kg
10x
67.5kg
8x
67.5kg
6x
60kg
6x
|
42 | 2675 |
| Total | 172 | 12621.3 | ||
