July 29, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Incline Bench Press |
50kg
10x
57.5kg
10x
60kg
8x
62.5kg
6x
55kg
8x
|
42 | 2370 |
| 2 | Dumbbell Flys |
32kg
12x
36kg
10x
36kg
10x
32kg
10x
|
42 | 1424 |
| 3 | Incline Cable Flys |
28kg
10x
18kg
12x
22.6kg
12x
18kg
12x
|
46 | 983.2 |
| 4 | Push-Ups |
0kg
20x
0kg
16x
|
36 | 0 |
| 5 | Triceps Pushdown with Rope |
23kg
15x
27kg
15x
29.3kg
12x
32kg
12x
23kg
8x
|
62 | 1669.6 |
| Kokku | 228 | 6446.8 | ||
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