July 29, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Push Up With Feet on Exercise Ball |
80kg
15x
80kg
15x
80kg
15x
80kg
15x
80kg
20x
80kg
10x
|
90 | 7200 |
| 2 | Flat Bench Cable Flys |
20kg
15x
20kg
15x
20kg
15x
20kg
15x
20kg
20x
|
80 | 1600 |
| 3 | Cable Crossover |
20kg
15x
20kg
15x
20kg
15x
20kg
15x
20kg
20x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
20kg
20x
|
200 | 3000 |
| 4 | Dumbbell Lateral Raises |
10kg
20x
10kg
20x
10kg
20x
10kg
20x
10kg
20x
|
100 | 1000 |
| 5 | Straight Arm Pushdown |
21kg
10x
21kg
10x
21kg
10x
21kg
10x
17kg
20x
|
60 | 1180 |
| Kokku | 530 | 13980 | ||
Märkmed
9:24 - 10:11
Mayor's Gym
Good feeling & pump
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