| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Dips |
81kg
20x
81kg
20x
81kg
20x
81kg
20x
81kg
20x
|
100 | 8100 |
| 2 | Close Triceps Push-Up |
81kg
10x
81kg
10x
81kg
10x
81kg
10x
81kg
20x
|
60 | 4860 |
| 3 | Bicep Hammer Curl |
5kg
20x
5kg
20x
5kg
20x
5kg
20x
5kg
20x
5kg
20x
5kg
20x
|
140 | 700 |
| 4 | Incline Triceps Extensions |
5kg
20x
|
20 | 100 |
| Total | 320 | 13760 | ||
9:26 - 10:03
Home workout
Good feeling & pump