Gym Workout

# Exercise Sets Reps Weight
1 Bench Dips
81kg
20x
81kg
20x
81kg
20x
81kg
20x
81kg
20x
100 8100
2 Close Triceps Push-Up
81kg
10x
81kg
10x
81kg
10x
81kg
10x
81kg
20x
60 4860
3 Bicep Hammer Curl
5kg
20x
5kg
20x
5kg
20x
5kg
20x
5kg
20x
5kg
20x
5kg
20x
140 700
4 Incline Triceps Extensions
5kg
20x
20 100
Total 320 13760

Notes

9:26 - 10:03
Home workout
Good feeling & pump


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Johannes


Johannes