March 15, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
6x
85kg
6x
85kg
6x
80kg
6x
|
40 | 2940 |
| 2 | Dumbbell Lateral Raise |
20kg
8x
20kg
8x
20kg
8x
20kg
8x
|
32 | 640 |
| 3 | Dumbbell reverse fly |
22kg
8x
22kg
8x
22kg
8x
22kg
8x
0kg
0x
|
32 | 704 |
| 4 | Close-grip bench press |
50kg
8x
70kg
8x
80kg
8x
100kg
5x
100kg
6x
80kg
8x
|
43 | 3340 |
| 5 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 6 | Triitseps plokil köiega |
55kg
8x
60kg
8x
60kg
8x
60kg
8x
|
32 | 1880 |
| 7 | Standing Barbell Shoulder Press |
40kg
8x
40kg
8x
40kg
8x
50kg
8x
|
32 | 1360 |
| 8 | Incline Crunches |
0kg
50x
|
50 | 0 |
| Total | 293 | 12144 | ||
