March 15, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed ülalt |
75kg
10x
80kg
10x
85kg
10x
90kg
10x
95kg
10x
100kg
10x
|
60 | 5250 |
| 2 | Seljatõmbed alt |
75kg
10x
80kg
10x
85kg
10x
90kg
10x
95kg
10x
100kg
10x
|
60 | 5250 |
| 3 | Cable Pushdown |
80kg
20x
80kg
20x
80kg
20x
80kg
20x
80kg
20x
80kg
20x
|
120 | 9600 |
| 4 | Biitseps kangiga istudes |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
60 | 2400 |
| 5 | Flat barbell bench press |
60kg
10x
90kg
10x
120kg
1x
|
21 | 1620 |
| Total | 321 | 24120 | ||
Notes
+ kõht.
