August 5, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
59kg
12x
66kg
12x
73kg
9x
59kg
8x
|
41 | 2629 |
| 2 | Calves Press on Leg Machine |
80kg
12x
86kg
12x
95.3kg
12x
100kg
10x
93kg
10x
86kg
12x
80kg
10x
73kg
10x
|
88 | 7627.6 |
| 3 | Seated Leg Curl |
66kg
12x
73kg
10x
75.3kg
8x
68.3kg
10x
61.3kg
10x
54.3kg
12x
|
62 | 4072 |
| 4 | Squats |
40kg
12x
47.5kg
12x
65kg
10x
67.5kg
6x
70kg
8x
60kg
12x
|
60 | 3385 |
| Total | 251 | 17713.6 | ||
