August 7, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat Bench Cable Flys |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
50 | 1000 |
| 2 | Cable Crossover |
20kg
10x
20kg
15x
20kg
15x
20kg
15x
20kg
20x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
20x
10kg
20x
|
195 | 2700 |
| 3 | Dumbbell Lateral Raises |
10kg
15x
10kg
15x
10kg
15x
10kg
15x
8kg
20x
|
80 | 760 |
| 4 | Straight Arm Pushdown |
21kg
10x
21kg
10x
21kg
10x
21kg
10x
21kg
10x
|
50 | 1050 |
| 5 | Push Up With Feet on Exercise Ball |
81kg
20x
|
20 | 1620 |
| Total | 395 | 7130 | ||
Notes
12:04 - 12:54
Mayor's Gym
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