August 11, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Leg Extensions |
59kg
12x
66kg
12x
73kg
10x
66kg
10x
59kg
10x
|
54 | 3480 |
| 2 | Calves Press on Leg Machine |
93kg
12x
100kg
12x
107kg
10x
95.3kg
10x
88.3kg
12x
82.3kg
12x
75.3kg
12x
|
80 | 7289.8 |
| 3 | Seated Leg Curl |
66kg
12x
73kg
12x
75.3kg
8x
68.3kg
10x
61.3kg
10x
54.3kg
12x
|
64 | 4218 |
| 4 | Squats |
60kg
12x
67.5kg
10x
70kg
8x
75kg
6x
65kg
8x
|
44 | 2925 |
| Kokku | 242 | 17912.800000000003 | ||
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